Many
sporting events are won or lost in the closing
stages of the competition - you can be in with
a chance as the finishing line looms, only to see
others power past you at the crucial moment. That's
why it's so important that an athlete has significant
amounts of endurance to call on.
Training
for Endurance brings together, in one handy report,
the conclusions of recent evidence-based research
into the phenomenon of sports endurance - how
to build stamina, then maintain and use it to
best effect.
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