Miscellaneous Training

Now you can get a complete TOTAL body workout in just FOUR minutes WITHOUT special equipment, in just 6 feet of space, whether you're a professional athlete or a professional couch potato.

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Sports Psychology - The Will To Win

Peak Performance

Sports Psychology - The Will To Win tells you how to use your head to improve your sporting performance. Our experts will tell you all about using imagery, goal-setting and how to profile your performance by understanding your strengths and weaknesses

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Training for Master Athletes

Peak Performance

Training Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.

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