Form and Function
cuts through the hype and provides a rational and
scientific based approach to functional training
and performance enhancement.
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Complete
Hip and Lower Extremity Conditioning
Dr.
Evan Osar
In Complete
Hip and Lower Extremity you will learn:
How the hip functions as part of the core
complex and aids in dynamic stabilization of
the body.
To identify signs of overuse and disuse of
the muscles of the hip complex
How the hip aids in overall performance and
relates to injury prevention of the low back
and knee
To enhance performance of the hip and lower
extremity utilizing safe and effective exercise
progressions
How to rehabilitate or condition your clientele
whether they are a beginner or advanced athlete
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Complete
Shoulder and Upper Extremity Conditioning
Dr.
Evan Osar
In Complete Shoulder and
Upper Extremity you will learn:
How the scapula, humerus and thorax integrate
to perform pushing, pulling and throwing functions
To identify signs of muscular imbalancees
of the muscles of the shoulder complex
How the serratus anterior and other scapular
stabilizers aid in overall performance of the
shoulder and increase the efficiency of the
rotator cuff muscles
To enhance performance of the shoulder and
upper extremity utilizing safe and effective
exercise progressions
How to rehabilitate or condition your clientele
whether they are a beginner or advanced athlete
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